Perimenopause is the time leading up to menopause when symptoms begin for women. Although it generally begins in their 40s, perimenopause can also begin in their 30s. It is very important to eat healthy, exercise, and find healthy ways to cope with stress at this time.
A woman technically begins menopause when she has gone without a period for twelve months and there are no other causes such as pregnancy or illness to cause it. Sometimes called "the change of life," menopause may cause hormone related symptoms for women including digestive problems, hot flashes, vaginal dryness, or urinary dysfunction. There are safe and effective treatment options available for the management of menopause including Bioidentical Hormone Replacement Therapy.
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